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Frequently Asked Questions

What's the difference between Life coaching and therapy?

Life coaches focus primarily on the future and how to help you attain your goals, while therapists focus primarily on the past and how to work through issues such as grief and trauma. Life coaches do not help with deep rooted psychological problems or mental illnesses, and they cannot prescribe medicine.

Are you a qualified Life coach?

Yes, I am a certified Health and Wellness coach from Welji Institute which is recognized by National Board for Health and Wellness Coaching (NBHWC). I am also a certified Professional Life coach

Do you guarantee the privacy of my information?

What happens in our sessions stays in our sessions. As a coach I fully understand the value of your trust, and I will take every precaution to safeguard it. I will provide you with a detailed description of the ethical code that governs every client-coach relationship we enter. This document not only places our standards before you in plain text, but also codifies my commitment to you

What services does a life coach provide?

Through customized programs and regular meetings, a life coach helps signify priorities, values, achievements and behaviour that are fundamental for personal growth. This can include using techniques such as goal setting, introducing positive thought patterns, time management training, identifying potential sources of stress and developing effective coping strategies.

How long will it take to see results from working with a life coach?

The length of time it takes to see results from life coaching varies based upon each individual's specific situation and the goals that are set. Generally, clients begin to experience changes within the first few weeks that can provide increased clarity and momentum toward their desired outcomes.

How long does the coaching process take?

The time frame can vary greatly and depends on a wide range of factors: your goal(s), your commitment and openness to change, your capacity for introspection, your circumstances, how quickly and thoughtfully you complete homework assignments, and other unique factors.

What is the process for discontinuing services with my Life Coach?

You may choose to terminate work at any time, although it is helpful for your coach to have a week’s notice in order to prepare a final session that focuses on review and closure. Ultimately, that decision is up to you.

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