Ruchi Sarna
How Long Can You Say Yes? The Importance of Setting Boundaries
Post promotes boundary-setting for mental health, cautions against overuse of "yes," lauds "no" benefits, advise on effective communication.
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Ruchi Sarna
Apr 8, 20235 min
Learning and Happiness: How Lifelong Learning Can Enhance Our Well-being
Discover the connection between learning and happiness, and learn how lifelong learning can enhance our well-being in this insightful blog
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Ruchi Sarna
Apr 6, 20233 min
Owning up to your mistakes: why it's difficult, but necessary for self-improvement
The blog emphasizes the significance of taking ownership of your mistakes, offering practical tips on how to do so and the resulting benefit
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Ruchi Sarna
Apr 4, 20234 min
Overcoming Procrastination: How Self-Discipline Can Help You Beat the Habit
This blog discusses the negative impacts of procrastination on one's life and work and emphasizes the importance of self-discipline
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Ruchi Sarna
Apr 2, 20234 min
Decision Fatigue: How to Avoid Mental Exhaustion and Make Better Choices
This article explores the concept of decision fatigue and provides effective strategies for avoiding mental exhaustion,reducing stress level
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Ruchi Sarna
Apr 1, 20233 min
5 Unexpected Benefits of Embracing Vulnerability in Your Life
This article explores the benefits of embracing vulnerability, including improved relationships, increased resilience, greater authenticity,
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Ruchi Sarna
Mar 31, 20235 min
How to Prioritize Tasks for Maximum Productivity
Maximizing productivity through effective task prioritization 'learn how to prioritize tasks and reduce stress with these tips and technique
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Ruchi Sarna
Mar 30, 20235 min
The Surprising Benefits of Feeling Stuck: How Being Stuck Can Lead to Self-Discovery
Discover the benefits of feeling stuck and turn it into an opportunity for growth and transformation with this article.
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Ruchi Sarna
Mar 29, 202311 min
Why Having a Bad Day Doesn't Mean a Bad Life: The Power of Perspective
Why Having a Bad Day Doesn't Mean a Bad Life: The Power of Perspective
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Ruchi Sarna
Mar 25, 20235 min
Confidence Boosters: 5 Powerful Habits to Enhance Your Self-Confidence
Confidence Boosters: 5 Powerful Habits to Enhance Your Self-Confidence
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Ruchi Sarna
Mar 22, 202311 min
Effective Tips for Working Hard and Achieving Success
Effective Tips for Working Hard and Achieving Success
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Ruchi Sarna
Mar 21, 20236 min
Life Coaching Techniques to Help You Achieve Your Goals
This blog covers 5 powerful techniques used by top life coaches to help individuals achieve goals and improve mental health
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Ruchi Sarna
Mar 20, 20237 min
How to Prioritize Your Wellbeing: A Comprehensive Guide
A comprehensive guide to prioritize your wellbeing
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Ruchi Sarna
Mar 18, 20239 min
Insomnia: The Silent Thief of a Good Night's Sleep
Insomnia, the inability to fall or stay asleep, can significantly impair a person's physical and mental health, making it the enemy of sleep
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Ruchi Sarna
Mar 14, 202311 min
Why You Should Consider Working with a Life Coach
An in-depth look at how working with a life coach can help you gain clarity, confidence,and direction in your personal and professional life
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Ruchi Sarna
Mar 8, 20236 min
Emotional Intelligence and Leadership: Why they are Inseparable
This blog discusses the importance of emotional intelligence in leadership and provides techniques for improving it.
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Ruchi Sarna
Mar 4, 20233 min
The 3 Rs of Habit Formation: Reminder, Routine, Reward
As a life coach, I help clients establish healthy habits that support their personal and professional goals. Habit formation is a crucial...
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Ruchi Sarna
Feb 25, 20234 min
Thoughts: How Our Thinking Shapes Our Lives
Thoughts are more than just mental images or ideas. They are vibrations of energy that have the power to shape our lives.
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Ruchi Sarna
Feb 23, 20232 min
4 proven ways to kick your procrastination habit
This blog discusses four proven strategies to help readers overcome their procrastination habit and achieve their goals.
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Ruchi Sarna
Feb 20, 20238 min
Self-Esteem: Why It Matters
Self-esteem is how one perceives their worth and abilities, shaping relationships, work, health, and well-being
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